Ahh it’s the most wonderful time of year!  Time to get together with family, friends and coworkers, some of whom could be food pushers. Between now and the end of the year we have a lot going on!  This is the time of year where in your health and wellness...

We’ve all been there, we’re watching a movie, popcorn in our lap and  before we know it, we’re grasping at the bottom of the bowl! Where the heck did all our popcorn go? I’ll tell you where it went, your kids stole it!! Just kidding, but they really can be...

Have you ever tried quitting a habit that didn’t serve you only to end up getting a hard time from family and friends?  Making the unpopular choice among your friends and loved ones is a very difficult task to take on.  But it is something that can be done...

Asking for help doesn’t come easy for most people.  We think we have to know it all and do it all, all on our own.  But honestly, how’s that working for you?  Don’t you think accomplishing a healthy lifestyle would be much easier if you had a team to...

A couple weeks ago I read a book about mastering our Inner Critic.  Your inner critic is the voice in your head that is usually spouting off negative thoughts or phrases about you.  This inner voice can be very mean and awful .  The worst part is that...

I think most of us have been in the situation of wanting or needing to lose weight.  Sometimes it’s for health reasons and other times it is just because we want to look good and feel comfortable in our own skin.  Whatever reason you are currently trying to...

When making a change that will last your whole life there are a few things you might want to keep in mind.  You may need to change your mindset, All or Nothing thinking will not serve you here.  Most choices are on a continuum, no Good or Bad. ...

Have you ever sat down to a meal, savored each bite of food, while paying attention to how each bite makes your body feel?  Or once you are done with a meal taking note of any feelings of discomfort?  Did you know that your body talks to you?  Sounds...

Our mind is a powerful thing!  It can get us through some of the toughest situations but it can also shut us down as fast as you can blink.  When we think of our mind we don’t think of it like a muscle, something you can build and grow but that’s exactly...

Well, my friends, we are a month or so into the new year with bright shiny new goals to achieve!  How have you been doing with those goals?  I think the easiest part is stating what we want to accomplish, then comes the hard part…figuring out how we are...