by Lindsay | Dec 12, 2018 | Uncategorized
Don’t let the holidays derail your fitness routine! Holidays tend to be a crazy time of year for most people, but after reading this article you’ll be filled with ideas and inspiration on how to keep your workout routine going strong! Sometimes being out of our...
by Lindsay | Nov 16, 2018 | Uncategorized
How are your talking to yourself? Are you being kind, helpful, and motivating or are you tearing yourself down with every word? We all have our days of looking in the mirror, being less than enthused at what we see…try to rewire your thinking. Talking positively to...
by Lindsay | Oct 16, 2018 | Uncategorized
We’ve all been there, the day has ended the kids are in bed and now it’s your turn to get some shut eye. But then you lay there, tossing and turning thoughts racing through your head worried about tomorrows tasks and any other thing you could possibly worry about. ...
by Lindsay | Sep 16, 2018 | Uncategorized
Mistakes tell us we’re learning. It may not be fun to feel like we’re messing up, but it’s an important process to help us grow and change. Remember change is uncomfortable and pushes us out of our comfort zone. As I mentioned in last months article we are one...
by Lindsay | Aug 16, 2018 | Uncategorized
There are many options to pick from when you set out to live a healthier lifestyle. All claiming to be the best available option to help you live your healthiest, happiest life, plus you can get it all done in 30 days or less with some plans!! But how do you know...
