by Lindsay | Jul 16, 2018 | Uncategorized
It’s that time of year again, the time of year that is filled with graduation parties, backyard BBQ’s, weddings, camping, etc. All these events bring with them delicious foods and drinks. Some can be healthy, some can be a less than healthy option. Sometimes when...
by Lindsay | Jun 16, 2018 | Uncategorized
When you start to think about fitness and nutrition it’s easy to get carried away with the comparison game or the dreaded should’s. “We need to be doing what this person is doing or we’re a failure”, “I should have worked out longer”, “If I can’t go hard the whole...
by Lindsay | May 16, 2018 | Uncategorized
Every day we come face to face with stress. It could be good stress, but it can also be bad stress. We all live fast-paced lives that take us from one event to the next. Work, kids, home, dinner, activities, working out, more work. It all adds up so we need to be...
by Lindsay | Apr 16, 2018 | Uncategorized
Recently I came across a video of Will Smith talking about happiness. He was basically saying that your happiness is completely up to you, no one else has the power to create happiness within you. There are definitely things people can do that can add more joy to your...
by Lindsay | Mar 16, 2018 | Uncategorized
Making Healthy Changes As A Family How many of you have trouble getting your families on board when it comes to making healthy changes? I know I did, and still do sometimes! I have found a few tips and tricks to help make the transition a little easier on everyone. It...
