by Lindsay | Feb 16, 2018 | Uncategorized
Now that we are a month into the New Year I am sure you have found some ideas that have worked for you and some that have derailed you on your quest for a healthier lifestyle. These are wonderful lessons if you let them be just that, lessons. When you look back on...
by Lindsay | Dec 16, 2017 | Uncategorized
A Solution To Your Resolutions With resolution season upon us I thought I would write a little about possible goals that add to your life instead of worrying about taking things away. I feel that it is a lot easier to add in better choices so you don’t feel deprived....
by Lindsay | Nov 16, 2017 | Uncategorized
Holiday Survival Guide With the holiday season upon us I thought it would be helpful to share my top tips so you don’t have to sacrifice all your hard work you’ve been putting in to reach your goals! These tips can be used at any time when you are busy with parties or...
by Lindsay | Aug 16, 2017 | Posts
Turning Setbacks Into Comebacks We’ve all been there, we hit our health and fitness goals feeling great then bam! a few months later, or Summer Vacation, we notice the healthy habits aren’t as consistent as they use to be, our pants are feeling a little...
by Lindsay | Jul 16, 2017 | Uncategorized
Getting Outside Your Comfort Zone Stepping outside your comfort zone can be scary and uncomfortable when you really think about it, but it’s usually well worth it when you decide to take that first step. When you’re stepping outside your comfort zone you usually end...
