by Lindsay | Oct 16, 2018 | Uncategorized
We’ve all been there, the day has ended the kids are in bed and now it’s your turn to get some shut eye. But then you lay there, tossing and turning thoughts racing through your head worried about tomorrows tasks and any other thing you could possibly worry about. ...
by Lindsay | Sep 16, 2018 | Uncategorized
Mistakes tell us we’re learning. It may not be fun to feel like we’re messing up, but it’s an important process to help us grow and change. Remember change is uncomfortable and pushes us out of our comfort zone. As I mentioned in last months article we are one...
by Lindsay | Aug 16, 2018 | Uncategorized
There are many options to pick from when you set out to live a healthier lifestyle. All claiming to be the best available option to help you live your healthiest, happiest life, plus you can get it all done in 30 days or less with some plans!! But how do you know...
by Lindsay | Jul 16, 2018 | Uncategorized
It’s that time of year again, the time of year that is filled with graduation parties, backyard BBQ’s, weddings, camping, etc. All these events bring with them delicious foods and drinks. Some can be healthy, some can be a less than healthy option. Sometimes when...
by Lindsay | Jun 16, 2018 | Uncategorized
When you start to think about fitness and nutrition it’s easy to get carried away with the comparison game or the dreaded should’s. “We need to be doing what this person is doing or we’re a failure”, “I should have worked out longer”, “If I can’t go hard the whole...
by Lindsay | May 16, 2018 | Uncategorized
Every day we come face to face with stress. It could be good stress, but it can also be bad stress. We all live fast-paced lives that take us from one event to the next. Work, kids, home, dinner, activities, working out, more work. It all adds up so we need to be...
